Help! I Can't Stop Eating Rice Because of This Konjac Steak

Overview

In this video, Chef Kosei introduces a dice steak-style recipe using 500g of konjac. The konjac is marinated with soy sauce and garlic, thoroughly stir-fried to remove excess moisture, and finished with a special steak sauce and butter. Despite being low-calorie, this recipe delivers a rich flavor that makes it impossible to stop eating rice. Taught by a professional chef with 23 years of experience, this is a highly satisfying dish made with budget-friendly ingredients.

Key Tips

• Prep
  • Cut the konjac into bite-sized cubes.
• Prep
  • Massage 1 tbsp of dark soy sauce and 1 tsp of grated garlic into the konjac to marinate.
• Prep
  • Let the marinated konjac sit for a while to absorb the flavors.
• Heat control
  • Heat 2 tbsp of vegetable oil in a pan and stir-fry the konjac over medium-high heat to thoroughly evaporate the moisture.
• Heat control
  • Stir-frying until the surface is well-browned enhances the steak-like texture and flavor.
• Seasoning
  • Combine the steak sauce ingredients (1 tsp sugar, 1 tbsp dark soy sauce, 1 tbsp mirin, 1 tsp grated garlic), add to the pan, and coat the konjac.
• Finishing
  • Add 10g of salted butter at the end to add richness and coat everything evenly.
• Finishing
  • Plate the dish and garnish with black pepper and chopped green onions to taste.

* Tap ingredient names to find on Amazon

• 500gkonjac
• 1tbsp dark soy sauce (for marinade)
• 1tsp grated garlic (for marinade)
• 1tsp sugar (for steak sauce)
• 1tbsp dark soy sauce (for steak sauce)
• 1tbsp mirin (for steak sauce)
• 1tsp grated garlic (for steak sauce)
• 2tbsp vegetable oil
• 10gsalted butter
• Greenonions, to taste
• Blackpepper, to taste

Instructions

1. 1

   Cut the konjac into bite-sized cubes.

2. 2

   Place the konjac in a bowl, add 1 tbsp of dark soy sauce and 1 tsp of grated garlic, and massage well to marinate.

3. 3

   Pre-mix the steak sauce ingredients (1 tsp sugar, 1 tbsp dark soy sauce, 1 tbsp mirin, and 1 tsp grated garlic) in a small bowl.

4. 4

   Heat 2 tbsp of vegetable oil in a pan over medium-high heat.

5. 5

   Add the marinated konjac to the pan and stir-fry until browned on the surface, allowing the moisture to evaporate completely.

6. 6

   Once the konjac is well-browned, pour the mixed steak sauce into the pan and toss to coat evenly.

7. 7

   Once coated, add 10g of salted butter and stir to melt and combine, adding richness to the dish.

8. 8

   Plate the dish, garnish with chopped green onions and black pepper to taste, and serve.

About 飲食店独立学校 /こうせい校長

飲食店独立学校 /こうせい校長

116万人 subscribers ・ 飲食店経営・家庭料理

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