Recipe
Ready in 5 Minutes! Seasoned Only with Salt! Authentic Bell Pepper and Egg Stir-Fry with Sesame Oil and Garlic
Ingredients
- 2–3green bell peppers
- 2eggs
- 1/4tsp salt (for eggs) + a pinch (for bell peppers)
- 1/2clove garlic, grated
- 2tbsp sesame oil (divided into 1 tbsp portions)
- Apinch of coarsely ground black pepper
- Chilioil, to taste
About "Bell Pepper and Egg Stir-Fry"
A simple stir-fry using only bell peppers, eggs, and salt, elevated to an authentic flavor with sesame oil and garlic in just 5 minutes. The bell peppers are sliced diagonally with their stems and seeds intact, then seared in the pan without moving to draw out their natural sweetness. The eggs are cooked separately in the same pan and combined while still soft and runny for a fluffy texture. Finishing with coarsely ground black pepper and chili oil adds a deep, complex flavor to this simple dish.
Introduction to Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】 →
Video Timestamps
Tips for Making "Bell Pepper and Egg Stir-Fry"
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Prep
- Keep the stems and seeds of the bell peppers. Cut them in half lengthwise and slice diagonally into thin strips. This cuts through the fibers easily and improves the texture when stir-fried.
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Prep
- Add 1/4 tsp of salt to 2 eggs and beat thoroughly with chopsticks, cutting through the whites to ensure even seasoning.
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Heat control
- Once the bell peppers are spread in the pan, leave them untouched for 2–3 minutes to sear. Flip and sear the other side once browned. This removes any grassy smell and coaxes out their sweetness.
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Seasoning
- Add a pinch of salt and grated garlic to the bell peppers, then stir-fry quickly to fully release the garlic's aroma.
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Heat control
- Push the peppers to the side, add the remaining sesame oil to the empty space, heat until hot, and pour in the eggs. Stir gently 2–3 times, turn off the heat while runny, and toss with the peppers using residual heat for a fluffy texture.
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Finishing
- After plating, sprinkle with coarsely ground black pepper and drizzle with chili oil to taste to add depth to the simple salt flavor.
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Variations
- For a variation, drizzle soy sauce around the edge of the pan at the end, or add oyster sauce for a rich, Chinese-style flavor.
Ingredients for "Bell Pepper and Egg Stir-Fry"
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How to Make "Bell Pepper and Egg Stir-Fry"
- 1
Wash the bell peppers thoroughly. Leave the stems and seeds intact, cut them in half lengthwise, and slice them diagonally into thin strips.
- 2
Crack 2 eggs into a bowl, add 1/4 tsp of salt, and beat well with chopsticks, cutting through the egg whites.
- 3
Heat 1 tbsp of sesame oil in a frying pan over medium heat, add all the bell peppers at once, and spread them out evenly.
- 4
Leave them untouched to sear for 2 to 3 minutes. Once one side is nicely browned, flip them over and sear the other side in the same way.
- 5
Add a pinch of salt and the grated garlic, then stir-fry quickly to release the aroma of the garlic.
- 6
Push the bell peppers to one side of the pan, add the remaining 1 tbsp of sesame oil to the empty space, and heat until very hot.
- 7
Once the oil is hot enough, pour in the beaten eggs all at once. When the edges start to set, stir gently 2 to 3 times with chopsticks, and turn off the heat while they are still soft and runny.
- 8
Using the residual heat, gently toss the soft eggs with the bell peppers pushed to the side.
- 9
Plate the dish, sprinkle with coarsely ground black pepper, and drizzle with chili oil to taste to finish.
Detailed Commentary on "Bell Pepper and Egg Stir-Fry"
* Content organized by topics from the video.
The Perfect Side Dish: Bell Pepper & Egg Stir-Fry
Koh Kentetsu introduces his 'Perfect Side Dish Series'—recipes that shine when you have your main dish decided but want one more quick plate. This time, he makes a 'Bell Pepper and Egg Stir-Fry' using seasonal bell peppers, ready in just 5 minutes. This is the second installment of his simple yet exquisite egg stir-fry recipes, following the highly popular 'Fluffy Tomato and Egg Stir-Fry.' The only basic seasoning used is salt, but by infusing it with sesame oil and garlic, it achieves an authentic, rich flavor. He explains the charm of this versatile side dish that easily elevates your dining table.
Stems and Seeds Included! Bell Pepper Prep Tips
First, we start with prepping the star of the dish: the bell peppers. In Koh Kentetsu's recipes, it is a signature technique to use the entire bell pepper, including the stem and seeds, without discarding them. After washing the peppers thoroughly, cut them in half lengthwise, check the inside briefly, and then slice them diagonally into thin strips. Slicing diagonally makes it easier for the knife to cut through the fibers without crushing the pepper, resulting in a clean cut. Furthermore, this cutting style significantly improves the texture when stir-fried. It not only saves the hassle of removing the stems and seeds but also preserves all the nutrients and reduces waste—a clever, win-win technique.
Prepping the Eggs and the Ideal Salt Ratio
Next, prepare the eggs to accompany the bell peppers. Crack 2 eggs into a bowl and add 1/4 teaspoon of salt. Since this recipe uses very simple seasoning, seasoning the eggs well beforehand is a crucial point to prevent the overall flavor from tasting bland. If you love eggs, you can easily increase the amount to 3 eggs. Use chopsticks to beat the eggs thoroughly, cutting through the whites. Dissolving the salt evenly into the egg mixture at this stage ensures a cohesive, delicious flavor in every bite once stir-fried.
Sear Without Moving! Cooking the Bell Peppers
Now, we move on to the stir-frying process, which features a professional searing technique. Pour half of the sesame oil (1 tablespoon) into a frying pan and heat over medium heat. Once hot, add all the sliced bell peppers at once and spread them out evenly. The biggest secret here is 'do not move them too much.' Once spread out, leave them untouched for 2 to 3 minutes to get a nice sear. Searing them thoroughly removes the raw, grassy smell of the bell peppers and coaxes out their maximum sweetness. Once one side has a beautiful golden-brown color, flip them over and sear the other side just as beautifully.
Garlic Aroma and the Secret to Fluffy Eggs
Once the bell peppers are nicely seared, add a pinch of salt and 1/2 clove of grated garlic, then stir-fry quickly to release a punchy aroma. Once the garlic is well distributed, apply the crucial 'separate cooking' technique. Push the bell peppers to the side of the pan and add the remaining 1 tablespoon of sesame oil to the empty space. Aiming for when this oil becomes piping hot, pour in the egg mixture all at once. Once the edges of the eggs start to set, stir gently only 2 to 3 times with chopsticks. Turn off the heat while the eggs are still soft and runny, and gently toss them with the bell peppers on the side using residual heat. This results in incredibly fluffy eggs.
Plating and Adding the Finishing Touches
Plate the perfectly cooked bell peppers and eggs while they are still hot. The vibrant green of the crisp bell peppers and the fluffy yellow of the eggs create a beautiful contrast, making it a feast for the eyes. For the finishing touch, sprinkle a pinch of coarsely ground black pepper and drizzle with chili oil to taste. The aromatic sesame oil, punchy garlic, and the spicy kick of black pepper and chili oil combine to transform a simple salt seasoning into a deep, fragrant flavor reminiscent of authentic Chinese restaurant cuisine.
Tasting Time! Surprisingly Delicious Simplicity
Enjoy the completed bell pepper and egg stir-fry with freshly cooked rice. With the first bite, the sweetness of the bell peppers and the soft, melt-in-your-mouth texture of the eggs fill your mouth. Keeping the stems and seeds intact adds a pleasant textural accent, and the thorough searing beautifully highlights the peppers' natural sweetness. Cooking the peppers and eggs separately in the same pan perfectly preserves the best qualities of both ingredients. While this recipe features a simple salt and garlic seasoning, you can also drizzle soy sauce around the edge of the pan at the end, or add oyster sauce for a rich, Chinese-style variation. Feel free to enjoy various adaptations at home!
About Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】
Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】
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