Reborn: My Diet Meal Plan in My Late 20s

About "Sesame Dipping Soba, Rolled Omelet, Simmered Eggplant, Tofu Jeon, Skinless Shumai (Healthy Home-Cooked Recipes)"

This video documents a 4-week diet journey of a creator in her late 20s who was motivated by a medical checkup to lose weight using "nosh" frozen meal delivery. By replacing lunch with nosh and cooking healthy dinners like tofu jeon, skinless shumai, and sesame dipping soba, she practiced relaxed meal management. Instead of going to the gym, her exercise routine consisted of walking with a daily goal of 10,000 steps and a 10-minute YouTube stretch routine. Later in the diet, she added 200 knee-to-elbow exercises daily, ultimately losing about 4kg (from over 70kg to 66.65kg). With the goal of building habits without overexerting herself, she realistically documents her mid-diet slumps and setbacks.

Tips for Making "Sesame Dipping Soba, Rolled Omelet, Simmered Eggplant, Tofu Jeon, Skinless Shumai (Healthy Home-Cooked Recipes)"

• Meal Management
  • Replacing lunch with nosh naturally controls carbs and sodium, helping reduce bloating and promote weight loss.
• Diet Rules
  • Skip breakfast, eat nosh for lunch, and cook or eat out for dinner—a relaxed routine that makes it easy to stick to.
• Cooking Tips
  • Use plenty of tofu and cabbage in dishes like tofu jeon and skinless shumai to keep meals healthy yet filling.
• Exercise
  • Skip the gym and stay active with brisk walking, aiming for a daily average of 10,000 steps while playing Pokémon GO.
• Exercise
  • Do a 10-minute YouTube stretch routine every night before bed, and add 200 daily knee-to-elbow exercises later on to target visceral fat.
• Consistency Tips
  • Don't aim for perfection from day one; even with slumps or fast-food slip-ups, get back on track the next day to sustain the diet for 4 weeks.
• Side Dish
  • Make a fluffy rolled omelet using 3 eggs (refer to past videos for detailed instructions).

* Tap ingredient names to find on Amazon

• Sobanoodles (for dipping), to taste
• Sesamedipping sauce, to taste
• 3eggs (for rolled omelet)
• Eggplant,to taste
• 1block tofu (for tofu jeon)
• Cabbage,plenty (for skinless shumai)
• Groundpork or ground chicken, to taste (for skinless shumai)
• Shumaiwrappers, none (skinless)
• Dashi,soy sauce, and mirin (for simmered eggplant), to taste

How to Make "Sesame Dipping Soba, Rolled Omelet, Simmered Eggplant, Tofu Jeon, Skinless Shumai (Healthy Home-Cooked Recipes)"

1. 1

   [Sesame Dipping Soba] Boil the soba noodles, arrange them on a bamboo strainer (seiro or zaru), and serve with sesame dipping sauce.

2. 2

   [Rolled Omelet (Dashimaki Tamago)] Beat 3 eggs and season with dashi, light soy sauce, and mirin. Pour into an omelet pan in several batches, rolling as you cook to achieve a fluffy texture (refer to past videos for details).

3. 3

   [Simmered Eggplant (Nasu no Nibitashi)] Deep-fry or pan-fry the eggplant, then simmer in a broth of dashi, soy sauce, and mirin. Let it cool to allow the flavors to meld.

4. 4

   [Tofu Jeon (Korean Pancake)] Drain 1 block of tofu and place it in a bowl. Mix in potato starch, salt, and your favorite ingredients, then pan-fry in a skillet until both sides are golden brown.

5. 5

   [Skinless Shumai] Finely chop the cabbage, rub with salt, and squeeze out excess moisture. Combine and knead with ground pork or chicken and seasonings (soy sauce, sesame oil, salt, pepper, etc.). Shape into balls without wrappers and steam in a steamer or pan-fry with a lid.

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About すいじば SUIJIBA

すいじば SUIJIBA

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