Name: Chicken Tender Chips (with Ponzu Mayo)
Cuisine: 和食
Ingredients: 1 chicken tender (60–80g); 1 egg white; 1g sugar; Potato starch, a pinch; 3 tsp mayonnaise; 1 tsp ponzu

About "Chicken Tender Chips (with Ponzu Mayo)"

This is an upgraded recipe for chicken tender chips made in the microwave with just one chicken tender and absolutely no oil. The key feature is using sugar instead of salt to dehydrate the meat, followed by dusting with egg white and potato starch to achieve a potato chip-like crunch. Serve with a special dipping sauce made of 3 tsp mayonnaise and 1 tsp ponzu. With almost zero carbs and costing only about 50 yen per piece, this is an incredibly budget-friendly, healthy snack or appetizer perfect for dieting.

Introduction to 予約7年待ち「肉の鬼才」森田隼人の料理研究所 →

Tips for Making "Chicken Tender Chips (with Ponzu Mayo)"

Seasoning
- Do not use salt. Instead, coat both sides with sugar to draw out only the excess moisture from the meat through osmotic pressure. Since sugar particles do not penetrate the meat, there is no need to worry about it becoming sweet.
Prep
- Poke the chicken tender repeatedly with a fork against the grain to make it easier for internal moisture to escape.
Prep
- After coating with sugar, wrap the chicken tender in a double layer of paper towels and place a weight like a tray or plate on top to dehydrate. This improves the final crispiness.
Shaping
- Place the chicken on parchment paper, cover with plastic wrap, and roll it out using a rolling pin (or bottle) with your body weight until it is about 1mm thick (thin enough to see through).
Finishing
- Brush a thin, even layer of egg white (dab off excess with a paper towel to prevent reintroducing moisture). Then, use a tea strainer to lightly dust the surface with potato starch. This is the key to the ultimate crunchy texture.
Heating
- Microwave at 600W for about 3 minutes. If your microwave has lower power, about 5 minutes is recommended. You can add extra time while monitoring until it becomes crispy.
Sauce
- The golden ratio for the ponzu mayo sauce is 3 tsp mayonnaise to 1 tsp ponzu. Mix well to emulsify. The acidity of the ponzu, rather than soy sauce, pairs exquisitely with the mayonnaise.

Ingredients for "Chicken Tender Chips (with Ponzu Mayo)"

6 items

* Tap ingredient names to find on Amazon

1chicken tender (60–80g)
1egg white
1gsugar
Potatostarch, a pinch
3tsp mayonnaise
1tsp ponzu

How to Make "Chicken Tender Chips (with Ponzu Mayo)"

1
Poke the chicken tender repeatedly with a fork against the grain to make it easier for moisture to escape.
2
Carefully remove the thick tendon using a knife.
3
Coat both sides of the chicken tender with sugar.
4
Wrap the chicken tender in a double layer of paper towels, place a weight like a tray or plate on top, and let it dehydrate.
5
Mix 3 tsp mayonnaise and 1 tsp ponzu well to make the ponzu mayo sauce.
6
Remove the chicken tender from the paper towels, place it on parchment paper, and cover it with plastic wrap.
7
Using a rolling pin (or a bottle), apply your body weight to roll and flatten the chicken until it is about 1mm thick (thin enough to see through).
8
Remove the plastic wrap and use a brush to apply a thin, even layer of egg white over the surface. Lightly dab off any excess egg white with a paper towel.
9
Use a tea strainer to lightly dust the surface with potato starch.
10
Cut off any excess parchment paper, place it on a microwave-safe plate, and microwave at 600W for about 3 minutes. If it is not crispy, heat it in short increments while keeping an eye on it.
11
Remove from the microwave and serve with the ponzu mayo sauce. You can also lightly season with salt and pepper if desired.

Detailed Commentary on "Chicken Tender Chips (with Ponzu Mayo)"

* Content organized by topics from the video.

The Birth of 'Lazy Chicken Chips' & Giveaway

Chef Morita, a trainer at a former world champion boxing gym, appears in his most drunken state ever. Expressing gratitude for the over 150,000 total views on his previous chicken breast shabu-shabu and overnight-dried chicken tender videos, he introduces 'Lazy Chicken Chips'—a recipe never before seen on YouTube. This is an upgraded version of overwhelming quality that stands apart from standard recipes. The video kicks off with a surprise announcement: a giveaway of 'Mead Brog,' a newly crafted fermented honey and rice beverage, to three lucky winners. Though highly energetic due to the alcohol, Chef Morita shares his ultimate diet snack recipe that anyone can easily make to lose weight dramatically, all as a token of appreciation to his viewers.

Three Secrets to Next-Level Deliciousness

There are three crucial points to elevating Morita-style chicken chips to a whole new level. First, do not use salt. Since excess sodium can cause high blood pressure, sugar is used instead to draw out moisture. Second is the 'egg white and potato starch dusting.' Creating a thin film with egg white and dusting it with potato starch allows the surface to dry evenly during microwaving, creating an incredibly crunchy texture. This is the most important step. Third is pairing it with ponzu mayonnaise. Although mayonnaise has calories, it contains almost zero carbs, making it less likely to cause weight gain and serving as a valuable source of healthy fats during a diet. Combining these three approaches yields an exquisite finish completely different from conventional microwave chicken chips.

Budget-Friendly Ingredients & Dog Memories

The ingredients are simple: 1 chicken tender (60g–80g), 1 egg white, 1g sugar, a pinch of potato starch, and mayonnaise and ponzu for the sauce. Once you buy the chicken, the rest of the ingredients are pantry staples, offering incredible cost performance at about 50 yen per chip. Since these chips contain no unnecessary additives, they are also highly popular as kids' snacks. Chef Morita also shares a heartwarming story about his former pet 'Dappoo' (a Dachshund-Toy Poodle mix), whom he often fed the unseasoned version as a treat. While it is delicious enough to make dogs go wild, he notes with a smile that humans should savor this exquisite flavor first.

Prep Work with a Fork and Sugar

The cooking begins with prepping the chicken tender. Since the fibers of the chicken tender run diagonally like a leaf, poke it repeatedly with a fork against the grain. This makes it easier for excess moisture to escape from the meat. Next, carefully remove the tough tendon with a knife. Once prepped, coat both sides with sugar. Since sugar particles do not penetrate deep into the meat, there is no need to worry about it becoming sweet; instead, osmotic pressure efficiently draws out only the excess moisture. After coating with sugar, wrap the chicken in a double layer of paper towels and place a weight like a tray or plate on top to dehydrate. This extra step dramatically improves the final crispiness.

Special Ponzu Mayo & Rolling It Paper-Thin

While the chicken is dehydrating, prepare the special ponzu mayo sauce. The golden ratio is 3 tsp mayonnaise to 1 tsp ponzu. It may look separated at first, but mixing it well with a spoon emulsifies it beautifully into a smooth, creamy sauce. The key is using the acidity of ponzu rather than soy sauce, which pairs exquisitely with mayonnaise. After about 30 seconds of dehydration, the chicken tender will feel firm and dry on the surface. Place it on parchment paper, cover with plastic wrap, and use a rolling pin (or a bottle) to roll and flatten it to about 1mm thick using your body weight. The trick is to roll it so thin that it becomes translucent.

Magical Dusting & Microwaving

Now, apply the magical finishing touch to the thinly rolled chicken. First, brush a thin, even layer of egg white over the entire surface. Applying too much will reintroduce moisture and prevent it from crisping up, so dabbing off any excess with a paper towel is a pro tip. Next, use a tea strainer to lightly dust the surface with potato starch. This dusting technique ensures a crispy finish when heated. Once ready, place it in the microwave on the parchment paper. The standard cooking time is about 3 minutes at 600W. Adjust the time depending on your microwave's wattage, heating until it becomes completely crispy. If your microwave has lower power, heating for about 5 minutes is perfectly fine.

Incredible Crunch! Tasting & Review

When removed from the microwave, a beautifully golden 'chicken tender chip' is complete. As you peel it off the parchment paper, a satisfying crackling sound reveals its perfect crispiness. Breaking it by hand produces a wonderful snap, just like a real potato chip. First, take a bite with the special ponzu mayo sauce. Instantly, Chef Morita and the staff exclaim, 'So good!' Despite the guilty pleasure of eating something that feels like potato chips, it is ultra-healthy with almost zero carbs. The savory flavor of protein spreads with every chew, accompanied by a corn-like nuttiness. Next, try it with a light sprinkle of salt and pepper; this simple seasoning highlights the natural flavor of the ingredients, making it an irresistible pairing for drinks.

Recap & Giveaway Entry Details

Finally, a recap of the key points for this upgraded chicken tender chip recipe: 1. Dehydrate with sugar instead of salt, 2. Dust with egg white and potato starch for ultimate crispiness, and 3. Enjoy with ponzu mayo to replenish healthy fats. Made with absolutely no oil, just one chicken tender yields a highly satisfying portion, making it a powerful ally for dieting. Chef Morita then announces how to enter the giveaway for the special fermented beverage 'Mead Brog' featured in the show. Simply follow Chef Morita's official Instagram and send a DM stating 'the dish you want him to make next' to complete your entry. The three winners will be contacted via DM at a later date. Be sure to try making this easy, delicious, and budget-friendly ultimate healthy snack at home!

About 予約7年待ち「肉の鬼才」森田隼人の料理研究所

TSUNAGARI MEO｜月額5,000円でGoogleクチコミが自然に増えるMEO対策ツール