Teriyaki Stuffed Bell Peppers (No-Slip Recipe with Ground Chicken)

Overview

This is a recipe video for "Teriyaki Stuffed Bell Peppers" by culinary expert Ryuta Kijima. Using ground chicken makes the filling soft, fluffy, and light. The key to success is dusting the inside of the bell peppers with flour before stuffing them, which prevents the meat from separating during cooking. Coated in a sweet and savory teriyaki sauce, this dish goes perfectly with rice. It's great for everyday dinners as well as bento lunch boxes.

Video Timestamps

• 00:00料理紹介
• 00:15肉だねを作る
• 01:11ピーマンの選び方
• 01:56!!きじまのちょいコツ!!
• 04:07水を加えて蒸し煮にする
• 04:34調味料を加える
• 05:21盛り付ける
• 05:45試食セルフ食レポ
• 06:18材料のおさらい

Key Tips

• Prep
  • Dusting the inside of the bell peppers with flour (1 tbsp) before stuffing helps the meat stick, preventing it from separating during cooking.
• Meat Mixture
  • Using ground chicken creates a soft, fluffy texture and a light flavor that is easy to enjoy even in hot weather.
• Cooking
  • Adding water and steam-cooking ensures that both the bell peppers and the meat filling are thoroughly cooked.
• Seasoning
  • Add the teriyaki sauce mixture of soy sauce and sugar (B) to coat the peppers for a delicious sweet and savory finish.
• Choosing Peppers
  • The video also explains how to choose bell peppers, as selecting the right ones is key for making stuffed peppers.

* Tap ingredient names to find on Amazon

• Bellpeppers: 1 bag (4–5 small peppers)
• Groundchicken: 200g
• Egg:1
• Pankobreadcrumbs: 4 tbsp
• Flour:1 tbsp (for dusting the peppers)
• Flour:1 tbsp (for the meat mixture)
• Water:3 tbsp + as needed
• Vegetableoil: 1 tsp
• A:Salt: 1/4 tsp
• A:Pepper: a pinch
• B:Soy sauce: 1 tbsp
• B:Sugar: 1/2 tbsp

Instructions

1. 1

   [Make the meat mixture] In a bowl, combine the ground chicken, egg, panko breadcrumbs, 1 tbsp of flour, salt (A), and pepper (A), and mix well.

2. 2

   [Prep the peppers] Cut the bell peppers in half lengthwise and remove the seeds and ribs.

3. 3

   [Dust with flour] Lightly dust the inside of the bell peppers with flour (1 tbsp) (this key step prevents the meat from separating).

4. 4

   [Stuff the peppers] Firmly stuff the meat mixture into the floured bell peppers.

5. 5

   [Sear] Heat vegetable oil (1 tsp) in a frying pan. Place the stuffed peppers meat-side down and cook until nicely browned.

6. 6

   [Steam-cook] Add water (3 tbsp), cover with a lid, and steam-cook until the peppers and meat filling are fully cooked through (add more water as needed).

7. 7

   [Add teriyaki sauce] Add the combined soy sauce (B, 1 tbsp) and sugar (B, 1/2 tbsp) to the pan, coating everything well to create a glossy glaze.

8. 8

   [Plate] Transfer to a plate and serve.

About きじまごはん 【料理家きじまりゅうた公式チャンネル】

きじまごはん 【料理家きじまりゅうた公式チャンネル】

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