Ultimate Summer Horse Mackerel: Nanbanzuke & Tossed Salad

About "Horse Mackerel Nanbanzuke & Tossed Salad"

In this video, 1-star Michelin Japanese chef Akihiko Murata introduces two dishes using seasonal horse mackerel. The first dish is "Horse Mackerel Nanbanzuke." Unlike the typical style served cold, Chef Murata's signature style combines freshly pan-fried hot fish with hot sweet-and-sour vinegar sauce to be enjoyed warm. The second dish is "Tossed Horse Mackerel Salad" using sashimi-grade fish, featuring a colorful combination of Japanese ingredients and a Western-style dressing made with balsamic vinegar and olive oil. Both are presented as easy-to-recreate home recipes, making them the ultimate summer horse mackerel dishes.

Tips for Making "Horse Mackerel Nanbanzuke & Tossed Salad"

• 火加減

  鯵は片栗粉をまぶしてごま油で弱火で焼くことで、皮目からじっくりカリッと仕上げる

• 味付け（南蛮漬け）

  南蛮酢はひと煮立ちさせてから熱いうちに鯵と野菜に回しかけることで、温かいまま味をなじませる村田流スタイルにする

• 下準備（南蛮漬け）

  焼き上がった鯵はフライパンの油ごとボウルへ加えることで、ごま油の風味も南蛮漬けに活かす

• 下準備（和え物）

  トマトはくし切りにした後、キッチンペーパーで軽く水気を取ることで味がぼやけるのを防ぐ

• 下準備（和え物）

  塩昆布は細かく刻んでから調味料に混ぜることで、全体に均一になじみやすくなる

• 味付け（和え物）

  わさびとバルサミコ酢を合わせることで鯵の旨みが引き立ち、和洋折衷の深みある味わいになる

• 食材選び

  和え物には必ず刺身用（生食可）の鯵を使用すること

* Tap ingredient names to find on Amazon

• [HorseMackerel Nanbanzuke (Serves 2)]
• 2horse mackerel
• 1/2Japanese leek (negi)
• 45gcarrot
• 2green bell peppers
• 10gginger
• Potatostarch, to taste
• 1tsp sesame oil
• Apinch of salt (extra, for seasoning)
• [NanbanVinegar Sauce]
• 100mlvinegar
• 50mldashi stock
• 2tbsp soy sauce
• 2tbsp sugar
• 1dried red chili pepper
• [TossedHorse Mackerel Salad (Serves 4)]
• 2fillets sashimi-grade horse mackerel
• Approx.30g carrot (1/4 carrot)
• 1/2green bell pepper
• Justunder 1/4 red onion
• 1tomato
• Apinch of salted kelp (shio kombu)
• Apinch of sesame seeds
• [SaladDressing]
• 1tbsp soy sauce
• 1tbsp olive oil
• Juiceof 1/4 lemon
• Apinch of wasabi
• 1/2tsp honey
• 1/2tbsp balsamic vinegar

How to Make "Horse Mackerel Nanbanzuke & Tossed Salad"

1. 01

   [Horse Mackerel Nanbanzuke]

2. 02

   1. Julienne the Japanese leek, carrot, green bell peppers, and ginger, then place them together in a bowl.

3. 03

   2. Cut the horse mackerel into bite-sized pieces and season lightly with a pinch of salt.

4. 04

   3. Coat all sides of the horse mackerel with potato starch.

5. 05

   4. Heat 1 tsp of sesame oil in a pan and slowly cook the horse mackerel skin-side down over low heat. Pan-fry until both sides are golden brown and crispy.

6. 06

   5. Transfer the cooked horse mackerel along with the remaining oil in the pan into the bowl with the vegetables.

7. 07

   6. In a small pot, combine the vinegar, dashi stock, soy sauce, sugar, and red chili pepper. Bring to a boil to make the Nanban vinegar sauce.

8. 08

   7. While still hot, pour the Nanban vinegar sauce over the horse mackerel and vegetables in the bowl.

9. 09

   8. Toss everything well to let the flavors meld. Enjoying it while it's still warm is Chef Murata's style.

10. 10

    [Tossed Horse Mackerel Salad]

11. 11

    1. Cut the sashimi-grade horse mackerel into bite-sized cubes.

12. 12

    2. Finely mince the carrot, green bell pepper, and red onion.

13. 13

    3. Cut the tomato into 8 wedges and gently pat dry with a paper towel.

14. 14

    4. Finely chop the salted kelp (shio kombu).

15. 15

    5. In a bowl, combine the soy sauce, olive oil, lemon juice, wasabi, honey, balsamic vinegar, and chopped salted kelp to make the dressing.

16. 16

    6. Add the horse mackerel, minced vegetables, and tomato to the bowl.

17. 17

    7. Pour in the dressing and toss everything together well.

18. 18

    8. Sprinkle with sesame seeds to finish.

About 【荒木町鈴なり】村田明彦の煮るなり焼くなり

【荒木町鈴なり】村田明彦の煮るなり焼くなり

1.3万人 subscribers ・ 和食

荒木町にある和食店「鈴なり」の料理人・村田明彦氏が運営するYouTubeチャンネルです。村田氏はミシュラン1つ星を獲得した和食料理人であり、和食をはじめとするアレンジ料理のレシピを紹介しています。家庭で実践できることを重視し、料理の基本から応用まで幅広く取り上げています。流行りの料理を村田流にアレンジするなど、自由なスタイルで家庭料理をより美味しくするための工夫を発信しており、毎週土曜日に動画を公開しています。

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